Matrix Listening Hints

Matrix Listening Hints

For best results try these listening hints for Mind Movies Matrix

Schedule at least a couple of times everyday to experience the MMM. This will help your mind/body to come to expect its use and accept your listening as a “habit” that will be easier to maintain.

Find a regular place where you are less likely to be interrupted by things like  the telephone, a place for you and your "self work."

Find a comfortable chair with head and neck support or lie on your back.

Loosen any tight clothing. Remove your shoes, glasses, contact lenses etc.

You may experience the MMM, with or without headphones. However, listening with headphones will augment the overall experience and immediate effects by many times. If possible, stay away from your computers built in speakers as they likely will not have the range needed to reproduce the specially designed signals embedded within.

As with physical exercise, it is important to "exercise" your brain/mind everyday. The more you use the MMM, the more positive changes you will be likely to manifest. If you were to exercise once in a while, you would not see much of a difference in your conditioning or health (if any). Do it regularly and you won’t be able to deny the changes you see. It is the same with your brain/mind. Do it regularly and be amazed!

You should listen to the MMM at the highest possible volume while still being COMFORTABLE. You don’t want to strain yourself. With respect to the BWE MMM, the idea is that the louder the sounds, the deeper the BWE may be (due 
to the increased stimulation to the brain). COMFORT is very important. If you listen to the recordings at too high a volume, you are working against the purpose of the MMM.

Under no circumstances should you drive a car or operate potentially dangerous machinery/equipment while experiencing the MMM.

You may want to experience more than one MMM at a time, or in a row, or even the same one looped multiple times. If this is the case then feel free to do so as the more exposure the more retraining to a better way you get.  :)

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